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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, light meat, meat only, cooked, fried
» Poultry Products

Nutrient Amount per 140.0g Proximates Water 84.20 g Energy 269 kcal Energy 1124 kj Protein » 45.95 g Essential amino acids Tryptophan 0.536 g Threonine 1.940 g Isoleucine 2.425 g Leucine 3.448 g Lysine 3.898 g Methionine 1.271 g Phenylalanine 1.824 g Valine 2.279 g Histidine 1.425 g Non-essential amino acids Cystine 0.588 g Tyrosine 1.551 g Arginine 2.769 g Alanine 2.505 g Aspartic acid 4.091 g Glutamic acid 6.899 g Glycine 2.255 g Proline 1.896 g Serine 1.582 g Total lipid (fat) » 7.76 g Fatty acids, total saturated » 2.128 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.056 g 16:0, Hexadecanoic, Palmitic 1.400 g 18:0, Octadecanoic, Stearic 0.602 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.758 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.238 g 18:1 undifferentiated, Octadecenoic, Oleic 2.436 g 20:1, Eicosenoic, Gadoleic 0.042 g Fatty acids, total polyunsaturated » 1.764 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.386 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.126 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.042 g Cholesterol 126 mg Ash 1.53 g Total carbohydrate 0.59 g Minerals Calcium, Ca 22 mg Iron, Fe 1.60 mg Magnesium, Mg 41 mg Phosphorus, P 323 mg Potassium, K 368 mg Sodium, Na 113 mg Zinc, Zn 1.78 mg Copper, Cu 0.076 mg Manganese, Mn 0.028 mg Selenium, Se 36.7 mcg Vitamins Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 0.176 mg Niacin 18.711 mg Pantothenic acid 1.442 mg Vitamin B-6 0.882 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.50 mcg Vitamin A, IU 42 IU Vitamin A, RAE 13 mcg Retinol 13 mcg

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