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It takes 3500 calories to make a pound of fat!

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
» Poultry Products

Nutrient Amount per 184.0g Proximates Water 115.90 g Energy 429 kcal Energy 1794 kj Protein » 43.24 g Essential amino acids Tryptophan 0.480 g Threonine 1.783 g Isoleucine 2.147 g Leucine 3.137 g Lysine 3.507 g Methionine 1.146 g Phenylalanine 1.676 g Valine 2.096 g Histidine 1.264 g Non-essential amino acids Cystine 0.578 g Tyrosine 1.387 g Arginine 2.718 g Alanine 2.532 g Aspartic acid 3.855 g Glutamic acid 6.308 g Glycine 2.846 g Proline 2.120 g Serine 1.527 g Total lipid (fat) » 26.97 g Fatty acids, total saturated » 7.470 g 12:0, Dodecanoic, Lauric 0.055 g 14:0, Tetradecanoic, Myristic 0.202 g 16:0, Hexadecanoic, Palmitic 5.465 g 18:0, Octadecanoic, Stearic 1.527 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.580 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.472 g 18:1 undifferentiated, Octadecenoic, Oleic 8.722 g 20:1, Eicosenoic, Gadoleic 0.258 g Fatty acids, total polyunsaturated » 5.962 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.189 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.239 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.239 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.018 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.037 g 22:6 n-3, Docosahexaenoic (DHA) 0.092 g Cholesterol 151 mg Ash 1.36 g Minerals Calcium, Ca 26 mg Iron, Fe 2.41 mg Magnesium, Mg 33 mg Phosphorus, P 245 mg Potassium, K 305 mg Sodium, Na 129 mg Zinc, Zn 4.16 mg Copper, Cu 0.125 mg Manganese, Mn 0.035 mg Selenium, Se 33.9 mcg Vitamins Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.326 mg Niacin 8.304 mg Pantothenic acid 1.422 mg Vitamin B-6 0.313 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 0.37 mcg Vitamin A, IU 342 IU Vitamin A, RAE 103 mcg Retinol 103 mcg

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