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One plain milk chocolate candy bar has more protein than a banana

Chicken, broilers or fryers, back, meat only, cooked, fried
» Poultry Products

Nutrient Amount per 100g Proximates Water 47.87 g Energy 288 kcal Energy 1205 kj Protein » 29.99 g Essential amino acids Tryptophan 0.352 g Threonine 1.258 g Isoleucine 1.577 g Leucine 2.251 g Lysine 2.500 g Methionine 0.823 g Phenylalanine 1.202 g Valine 1.486 g Histidine 0.924 g Non-essential amino acids Cystine 0.392 g Tyrosine 1.010 g Arginine 1.793 g Alanine 1.620 g Aspartic acid 2.638 g Glutamic acid 4.672 g Glycine 1.464 g Proline 1.299 g Serine 1.049 g Total lipid (fat) » 15.32 g Fatty acids, total saturated » 4.120 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 2.790 g 18:0, Octadecanoic, Stearic 1.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.730 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.650 g 18:1 undifferentiated, Octadecenoic, Oleic 4.940 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 3.640 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.190 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.040 g 22:6 n-3, Docosahexaenoic (DHA) 0.070 g Cholesterol 93 mg Ash 1.15 g Total carbohydrate 5.68 g Minerals Calcium, Ca 26 mg Iron, Fe 1.65 mg Magnesium, Mg 25 mg Phosphorus, P 176 mg Potassium, K 251 mg Sodium, Na 99 mg Zinc, Zn 2.80 mg Copper, Cu 0.095 mg Manganese, Mn 0.047 mg Selenium, Se 19.9 mcg Vitamins Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.253 mg Niacin 7.680 mg Pantothenic acid 1.198 mg Vitamin B-6 0.350 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.31 mcg Vitamin A, IU 98 IU Vitamin A, RAE 29 mcg Retinol 29 mcg

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