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It takes 3500 calories to make a pound of fat!

Cheese, parmesan, dry grated, reduced fat
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 50.60 g Energy 265 kcal Energy 1111 kj Protein » 20.00 g Essential amino acids Tryptophan 0.560 g Threonine 1.531 g Isoleucine 2.202 g Leucine 4.013 g Lysine 3.843 g Methionine 1.114 g Phenylalanine 2.234 g Valine 2.853 g Histidine 1.609 g Non-essential amino acids Cystine 0.274 g Tyrosine 2.319 g Arginine 1.531 g Alanine 1.218 g Aspartic acid 2.599 g Glutamic acid 9.543 g Glycine 0.723 g Proline 4.860 g Serine 2.404 g Total lipid (fat) » 20.00 g Fatty acids, total saturated » 13.317 g 4:0, Butanoic, Butyric 1.054 g 6:0, Hexanoic, Caproic 0.395 g 8:0, Octanoic, Caprylic 0.211 g 10:0, Decanoic, Capric 0.526 g 12:0, Dodecanoic, Lauric 0.709 g 14:0, Tetradecanoic, Myristic 2.362 g 16:0, Hexadecanoic, Palmitic 5.653 g 18:0, Octadecanoic, Stearic 1.868 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.098 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.320 g 18:1 undifferentiated, Octadecenoic, Oleic 5.402 g Fatty acids, total polyunsaturated » 0.462 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.221 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.241 g Cholesterol 88 mg Ash 8.03 g Total carbohydrate 1.37 g Minerals Calcium, Ca 1109 mg Iron, Fe 0.90 mg Magnesium, Mg 38 mg Phosphorus, P 729 mg Potassium, K 125 mg Sodium, Na 1529 mg Zinc, Zn 3.87 mg Copper, Cu 0.238 mg Manganese, Mn 0.085 mg Selenium, Se 17.7 mcg Vitamins Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.486 mg Niacin 0.114 mg Pantothenic acid 0.325 mg Vitamin B-6 0.049 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 20.7 mg Vitamin B-12 2.26 mcg Vitamin A, IU 605 IU Vitamin A, RAE 160 mcg Retinol 156 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 51 mcg

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