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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.85 g Energy 381 kcal Energy 1596 kj Protein » 6.45 g Essential amino acids Tryptophan 0.091 g Threonine 0.278 g Isoleucine 0.294 g Leucine 0.572 g Lysine 0.159 g Methionine 0.139 g Phenylalanine 0.385 g Valine 0.425 g Histidine 0.159 g Non-essential amino acids Cystine 0.132 g Tyrosine 0.217 g Arginine 0.503 g Alanine 0.410 g Aspartic acid 1.085 g Glutamic acid 1.319 g Glycine 0.316 g Proline 0.400 g Serine 0.351 g Total lipid (fat) » 1.27 g Fatty acids, total saturated » 0.355 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.288 g 18:0, Octadecanoic, Stearic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.253 g 18:1 undifferentiated, Octadecenoic, Oleic 0.253 g Fatty acids, total polyunsaturated » 0.325 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.325 g Ash 2.39 g Total carbohydrate » 86.04 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total » 8.35 g Sucrose 7.18 g Glucose (dextrose) 0.44 g Fructose 0.41 g Maltose 0.32 g Minerals Calcium, Ca 5 mg Iron, Fe 10.53 mg Magnesium, Mg 24 mg Phosphorus, P 96 mg Potassium, K 108 mg Sodium, Na 850 mg Zinc, Zn 1.19 mg Copper, Cu 0.158 mg Manganese, Mn 1.057 mg Selenium, Se 13.6 mcg Vitamins Vitamin C, total ascorbic acid 46.0 mg Vitamin B1 (Thiamin) 2.052 mg Vitamin B2 (Riboflavin) 2.518 mg Niacin 26.217 mg Pantothenic acid 0.311 mg Vitamin B-6 2.683 mg Vitamin A, IU 2028 IU Vitamin A, RAE 608 mcg Retinol 608 mcg Vitamin E (alpha-tocopherol) 0.08 mg Tocopherol, gamma 0.03 mg

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