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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 402 kcal Energy 1680 kj Protein 4.41 g Total lipid (fat) » 5.64 g Fatty acids, total saturated » 3.910 g 6:0, Hexanoic, Caproic 0.024 g 8:0, Octanoic, Caprylic 0.300 g 10:0, Decanoic, Capric 0.240 g 12:0, Dodecanoic, Lauric 1.789 g 14:0, Tetradecanoic, Myristic 0.674 g 16:0, Hexadecanoic, Palmitic 0.703 g 18:0, Octadecanoic, Stearic 0.156 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.720 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.718 g Fatty acids, total polyunsaturated » 0.800 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.773 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Fatty acids, total trans 0.060 g Ash 2.26 g Total carbohydrate » 85.19 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 44.73 g Minerals Calcium, Ca 14 mg Iron, Fe 19.30 mg Magnesium, Mg 54 mg Phosphorus, P 166 mg Potassium, K 188 mg Sodium, Na 699 mg Zinc, Zn 16.06 mg Copper, Cu 0.150 mg Manganese, Mn 0.640 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 1.600 mg Vitamin B2 (Riboflavin) 1.810 mg Niacin 21.340 mg Pantothenic acid 0.370 mg Vitamin B-6 2.130 mg Folate, total 1539 mcg Folic acid 1520 mcg Folate, food 19 mcg Folate, DFE 2602 mcg Choline, total 14.1 mg Vitamin B-12 0.01 mcg Vitamin A, IU 144 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 0.63 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 65 mcg Carotene, alpha 43 mcg Lutein + zeaxanthin 969 mcg

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