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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.60 g Energy 379 kcal Energy 1584 kj Protein 5.03 g Total lipid (fat) » 3.02 g Fatty acids, total saturated » 0.520 g 8:0, Octanoic, Caprylic 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 15:0, Pentadecanoic, 0.001 g 16:0, Hexadecanoic, Palmitic 0.273 g 17:0, Heptadecanoic, Margaric 0.002 g 18:0, Octadecanoic, Stearic 0.222 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.110 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 1.105 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 1.250 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.187 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Fatty acids, total trans 0.250 g Ash 5.53 g Total carbohydrate » 82.83 g Fiber, total dietary 5.2 g Digestable carbohydrates » Sugars, total 31.03 g Minerals Calcium, Ca 1190 mg Iron, Fe 16.50 mg Magnesium, Mg 38 mg Phosphorus, P 636 mg Potassium, K 158 mg Sodium, Na 909 mg Zinc, Zn 13.37 mg Copper, Cu 0.094 mg Manganese, Mn 0.661 mg Selenium, Se 14.6 mcg Vitamins Vitamin C, total ascorbic acid 21.3 mg Vitamin B1 (Thiamin) 1.110 mg Vitamin B2 (Riboflavin) 1.440 mg Niacin 21.870 mg Pantothenic acid 0.276 mg Vitamin B-6 2.660 mg Folate, total 373 mcg Folic acid 354 mcg Folate, food 19 mcg Folate, DFE 621 mcg Vitamin B-12 2.84 mcg Vitamin A, IU 1350 IU Vitamin A, RAE 405 mcg Retinol 405 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin D 149 IU Vitamin K (phylloquinone) 1.0 mcg

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