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Italians consume a million and a half tons of spaghetti every year
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.56
g
Energy
373
kcal
Energy
1561
kj
Protein
6.05
g
Total lipid (fat)
»
1.61
g
Fatty acids, total saturated
»
0.400
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.335
g
18:0, Octadecanoic, Stearic
0.045
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.214
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.212
g
Fatty acids, total polyunsaturated
»
0.368
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.358
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.011
g
Ash
4.25
g
Total carbohydrate
»
85.55
g
Fiber, total dietary
2.5
g
Digestable carbohydrates
»
Sugars, total
11.00
g
Minerals
Calcium, Ca
3333
mg
Iron, Fe
60.00
mg
Magnesium, Mg
26
mg
Phosphorus, P
366
mg
Potassium, K
94
mg
Sodium, Na
698
mg
Zinc, Zn
50.00
mg
Manganese, Mn
0.096
mg
Selenium, Se
5.1
mcg
Vitamins
Vitamin C, total ascorbic acid
200.0
mg
Vitamin B1 (Thiamin)
5.000
mg
Vitamin B2 (Riboflavin)
5.670
mg
Niacin
66.700
mg
Pantothenic acid
33.000
mg
Vitamin B-6
6.670
mg
Folate, total
1333
mcg
Folic acid
1314
mcg
Folate, food
19
mcg
Folate, DFE
2253
mcg
Choline, total
3.0
mg
Vitamin B-12
20.00
mcg
Vitamin B-12, added
20.00
mcg
Vitamin A, IU
1426
IU
Vitamin A, RAE
389
mcg
Retinol
381
mcg
Vitamin E (alpha-tocopherol)
45.00
mg
Vitamin E, added
45.00
mg
Vitamin D
114
IU
Vitamin K (phylloquinone)
0.2
mcg
Other
Carotene, beta
70
mcg
Carotene, alpha
46
mcg
Lutein + zeaxanthin
977
mcg