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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
General Mills Inc.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (30g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
379
kcal
Energy
1587
kj
Protein
6.90
g
Total lipid (fat)
»
3.45
g
Fatty acids, total saturated
»
0.531
g
12:0, Dodecanoic, Lauric
0.007
g
14:0, Tetradecanoic, Myristic
0.004
g
16:0, Hexadecanoic, Palmitic
0.479
g
18:0, Octadecanoic, Stearic
0.041
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.011
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
1.007
g
Fatty acids, total polyunsaturated
»
1.380
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.327
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.053
g
Ash
3.81
g
Total carbohydrate
»
83.34
g
Fiber, total dietary
9.3
g
Digestable carbohydrates
»
Sugars, total
20.69
g
Minerals
Calcium, Ca
345
mg
Iron, Fe
62.07
mg
Magnesium, Mg
83
mg
Phosphorus, P
276
mg
Potassium, K
293
mg
Sodium, Na
690
mg
Zinc, Zn
51.72
mg
Copper, Cu
0.138
mg
Manganese, Mn
1.679
mg
Selenium, Se
16.8
mcg
Vitamins
Vitamin C, total ascorbic acid
51.7
mg
Vitamin B1 (Thiamin)
5.170
mg
Vitamin B2 (Riboflavin)
5.860
mg
Niacin
68.970
mg
Pantothenic acid
34.480
mg
Vitamin B-6
6.897
mg
Folate, total
1379
mcg
Folic acid
1360
mcg
Folate, food
19
mcg
Folate, DFE
2332
mcg
Choline, total
25.9
mg
Vitamin B-12
20.69
mcg
Vitamin B-12, added
20.69
mcg
Vitamin A, IU
1724
IU
Vitamin A, RAE
518
mcg
Retinol
495
mcg
Vitamin E (alpha-tocopherol)
46.55
mg
Vitamin E, added
46.55
mg
Vitamin D
138
IU
Vitamin K (phylloquinone)
1.3
mcg
Other
Carotene, beta
35
mcg
Carotene, alpha
23
mcg
Lutein + zeaxanthin
571
mcg