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One plain milk chocolate candy bar has more protein than a banana

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 379 kcal Energy 1587 kj Protein 6.90 g Total lipid (fat) » 3.45 g Fatty acids, total saturated » 0.531 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.479 g 18:0, Octadecanoic, Stearic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.011 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 1.007 g Fatty acids, total polyunsaturated » 1.380 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.327 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g Ash 3.81 g Total carbohydrate » 83.34 g Fiber, total dietary 9.3 g Digestable carbohydrates » Sugars, total 20.69 g Minerals Calcium, Ca 345 mg Iron, Fe 62.07 mg Magnesium, Mg 83 mg Phosphorus, P 276 mg Potassium, K 293 mg Sodium, Na 690 mg Zinc, Zn 51.72 mg Copper, Cu 0.138 mg Manganese, Mn 1.679 mg Selenium, Se 16.8 mcg Vitamins Vitamin C, total ascorbic acid 51.7 mg Vitamin B1 (Thiamin) 5.170 mg Vitamin B2 (Riboflavin) 5.860 mg Niacin 68.970 mg Pantothenic acid 34.480 mg Vitamin B-6 6.897 mg Folate, total 1379 mcg Folic acid 1360 mcg Folate, food 19 mcg Folate, DFE 2332 mcg Choline, total 25.9 mg Vitamin B-12 20.69 mcg Vitamin B-12, added 20.69 mcg Vitamin A, IU 1724 IU Vitamin A, RAE 518 mcg Retinol 495 mcg Vitamin E (alpha-tocopherol) 46.55 mg Vitamin E, added 46.55 mg Vitamin D 138 IU Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 35 mcg Carotene, alpha 23 mcg Lutein + zeaxanthin 571 mcg

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