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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 328 kcal Energy 1371 kj Protein 6.90 g Total lipid (fat) » 2.59 g Fatty acids, total saturated » 0.481 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.428 g 18:0, Octadecanoic, Stearic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.589 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.585 g Fatty acids, total polyunsaturated » 0.860 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.816 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 3.95 g Total carbohydrate » 84.06 g Fiber, total dietary 12.1 g Digestable carbohydrates » Sugars, total 20.69 g Minerals Calcium, Ca 172 mg Iron, Fe 28.28 mg Magnesium, Mg 103 mg Phosphorus, P 259 mg Potassium, K 379 mg Sodium, Na 621 mg Zinc, Zn 6.47 mg Copper, Cu 0.385 mg Manganese, Mn 3.179 mg Selenium, Se 7.9 mcg Vitamins Vitamin C, total ascorbic acid 10.3 mg Vitamin B1 (Thiamin) 0.650 mg Vitamin B2 (Riboflavin) 0.730 mg Niacin 8.620 mg Vitamin B-6 0.862 mg Folate, total 690 mcg Folic acid 648 mcg Folate, food 41 mcg Folate, DFE 1143 mcg Choline, total 12.7 mg Vitamin B-12 2.59 mcg Vitamin B-12, added 2.59 mcg Vitamin A, IU 862 IU Vitamin A, RAE 235 mcg Retinol 230 mcg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin D 69 IU Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 46 mcg Carotene, alpha 30 mcg Lutein + zeaxanthin 724 mcg

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