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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.20 g Energy 400 kcal Energy 1674 kj Protein 6.67 g Total lipid (fat) » 1.67 g Fatty acids, total saturated » 0.278 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.244 g 18:0, Octadecanoic, Stearic 0.028 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.585 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.579 g Fatty acids, total polyunsaturated » 0.615 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.592 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Ash 3.46 g Total carbohydrate » 86.00 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 30.00 g Minerals Calcium, Ca 333 mg Iron, Fe 30.00 mg Magnesium, Mg 17 mg Phosphorus, P 65 mg Potassium, K 117 mg Sodium, Na 733 mg Zinc, Zn 12.50 mg Copper, Cu 0.140 mg Manganese, Mn 1.448 mg Selenium, Se 1.7 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.665 mg Vitamin B-6 1.667 mg Folate, total 667 mcg Folic acid 648 mcg Folate, food 19 mcg Folate, DFE 1120 mcg Choline, total 16.4 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 66 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.56 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 30 mcg Carotene, alpha 20 mcg Lutein + zeaxanthin 419 mcg

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