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Forks weren't widely used in the United States until the 1800s

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.80 g Energy 400 kcal Energy 1674 kj Protein 3.33 g Total lipid (fat) » 5.00 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 3.193 g 20:1, Eicosenoic, Gadoleic 0.082 g 22:1 undifferentiated, Docosenoic, Erucic 0.029 g Ash 3.05 g Total carbohydrate » 86.67 g Fiber, total dietary 5.0 g Digestable carbohydrates » Sugars, total 46.67 g Minerals Calcium, Ca 333 mg Iron, Fe 15.00 mg Magnesium, Mg 27 mg Phosphorus, P 67 mg Potassium, K 200 mg Sodium, Na 533 mg Zinc, Zn 12.50 mg Copper, Cu 0.133 mg Manganese, Mn 0.489 mg Selenium, Se 6.5 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.174 mg Vitamin B-6 1.667 mg Folate, total 333 mcg Folic acid 314 mcg Folate, food 19 mcg Folate, DFE 553 mcg Choline, total 7.6 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 28 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.78 mg Vitamin K (phylloquinone) 5.1 mcg Other Caffeine 2 mg Theobromine 22 mg Carotene, beta 13 mcg Carotene, alpha 8 mcg Lutein + zeaxanthin 184 mcg

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