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The average person ingests about a ton of food and drink each year.

Cauliflower, green, cooked, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 89.47 g Energy 32 kcal Energy 136 kj Protein » 3.04 g Essential amino acids Tryptophan 0.040 g Threonine 0.110 g Isoleucine 0.116 g Leucine 0.178 g Lysine 0.163 g Methionine 0.043 g Phenylalanine 0.108 g Valine 0.153 g Histidine 0.061 g Non-essential amino acids Cystine 0.035 g Tyrosine 0.066 g Arginine 0.146 g Alanine 0.161 g Aspartic acid 0.356 g Glutamic acid 0.405 g Glycine 0.098 g Proline 0.131 g Serine 0.159 g Total lipid (fat) » 0.31 g Fatty acids, total saturated » 0.049 g 16:0, Hexadecanoic, Palmitic 0.039 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.029 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.024 g 20:1, Eicosenoic, Gadoleic 0.001 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 0.137 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.030 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.107 g Ash 0.90 g Total carbohydrate » 6.28 g Fiber, total dietary 3.3 g Minerals Calcium, Ca 32 mg Iron, Fe 0.72 mg Magnesium, Mg 19 mg Phosphorus, P 57 mg Potassium, K 278 mg Sodium, Na 259 mg Zinc, Zn 0.63 mg Copper, Cu 0.040 mg Manganese, Mn 0.242 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 72.6 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 0.681 mg Pantothenic acid 0.681 mg Vitamin B-6 0.206 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin A, IU 141 IU Vitamin A, RAE 7 mcg

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