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Italians consume a million and a half tons of spaghetti every year

Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies
Masterfoods USA » Sweets

Nutrient Amount per 195.0g Proximates Water 4.91 g Energy 993 kcal Energy 4155 kj Protein 14.68 g Total lipid (fat) » 54.13 g Fatty acids, total saturated » 18.398 g 4:0, Butanoic, Butyric 0.515 g 6:0, Hexanoic, Caproic 0.185 g 8:0, Octanoic, Caprylic 0.107 g 10:0, Decanoic, Capric 0.203 g 12:0, Dodecanoic, Lauric 0.222 g 14:0, Tetradecanoic, Myristic 0.679 g 15:0, Pentadecanoic, 0.070 g 16:0, Hexadecanoic, Palmitic 9.235 g 17:0, Heptadecanoic, Margaric 0.066 g 18:0, Octadecanoic, Stearic 6.921 g 20:0, Eicosanoic, Arachidic 0.175 g 22:0, Docosanoic, Behenic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.015 g 14:1, Tetradecenoic, Myristoleic 0.039 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.205 g 17:1, Heptadecenoic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 21.762 g Fatty acids, total polyunsaturated » 7.318 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.295 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Fatty acids, total trans 0.140 g Cholesterol 16 mg Ash 3.30 g Total carbohydrate » 116.82 g Fiber, total dietary 10.9 g Digestable carbohydrates » Sugars, total 95.98 g Minerals Calcium, Ca 302 mg Iron, Fe 3.37 mg Magnesium, Mg 226 mg Phosphorus, P 396 mg Potassium, K 743 mg Sodium, Na 88 mg Zinc, Zn 3.63 mg Copper, Cu 1.076 mg Manganese, Mn 2.009 mg Selenium, Se 5.3 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.214 mg Vitamin B2 (Riboflavin) 0.632 mg Niacin 1.856 mg Pantothenic acid 0.558 mg Vitamin B-6 0.107 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 73.5 mg Vitamin B-12 0.43 mcg Vitamin A, IU 172 IU Vitamin A, RAE 47 mcg Retinol 47 mcg Vitamin E (alpha-tocopherol) 18.56 mg Vitamin K (phylloquinone) 3.9 mcg Other Caffeine 14 mg Theobromine 142 mg Carotene, beta 2 mcg

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