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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

CAMPBELL Soup Company, HEALTHY REQUEST, Chicken with Rice, condensed
Campbell Soup Co. » Soups, Sauces, and Gravies

Nutrient Amount per 126.0g Proximates Water 111.89 g Energy 73 kcal Energy 307 kj Protein 2.00 g Total lipid (fat) » 1.50 g Fatty acids, total saturated » 0.500 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.370 g 18:0, Octadecanoic, Stearic 0.095 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 0.420 g 20:1, Eicosenoic, Gadoleic 0.015 g Cholesterol 5 mg Ash 1.55 g Total carbohydrate » 9.06 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 1.00 g Minerals Magnesium, Mg 5 mg Phosphorus, P 42 mg Potassium, K 210 mg Sodium, Na 480 mg Zinc, Zn 0.25 mg Copper, Cu 0.068 mg Manganese, Mn 0.229 mg Selenium, Se 2.1 mcg Vitamins Vitamin C, total ascorbic acid 6.0 mg Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.032 mg Niacin 1.334 mg Pantothenic acid 0.140 mg Vitamin B-6 0.047 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 12.3 mg Vitamin B-12 0.09 mcg Vitamin A, IU 750 IU Vitamin A, RAE 42 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 0.9 mcg Other Carotene, beta 369 mcg Carotene, alpha 155 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 13 mcg

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