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Forks weren't widely used in the United States until the 1800s

Cake, angelfood, dry mix, prepared
» Baked Products

Nutrient Amount per 596.0g Proximates Water 196.08 g Energy 1532 kcal Energy 6407 kj Protein » 36.36 g Essential amino acids Tryptophan 0.459 g Threonine 1.544 g Isoleucine 1.931 g Leucine 2.962 g Lysine 2.265 g Methionine 1.144 g Phenylalanine 2.044 g Valine 2.193 g Histidine 0.799 g Non-essential amino acids Cystine 0.918 g Tyrosine 1.347 g Arginine 1.877 g Alanine 1.931 g Aspartic acid 3.344 g Glutamic acid 5.924 g Glycine 1.258 g Proline 1.824 g Serine 2.396 g Total lipid (fat) » 1.79 g Fatty acids, total saturated » 0.256 g 16:0, Hexadecanoic, Palmitic 0.232 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.155 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.149 g Fatty acids, total polyunsaturated » 0.739 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.697 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g Ash 11.92 g Total carbohydrate » 349.85 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 181.84 g Minerals Calcium, Ca 501 mg Iron, Fe 1.37 mg Magnesium, Mg 48 mg Phosphorus, P 1383 mg Potassium, K 805 mg Sodium, Na 3034 mg Zinc, Zn 0.77 mg Copper, Cu 0.405 mg Manganese, Mn 0.375 mg Selenium, Se 91.2 mcg Vitamins Vitamin B1 (Thiamin) 0.548 mg Vitamin B2 (Riboflavin) 1.204 mg Niacin 1.019 mg Pantothenic acid 0.656 mg Vitamin B-6 0.036 mg Folate, total 113 mcg Folic acid 83 mcg Folate, food 30 mcg Folate, DFE 173 mcg Choline, total 7.7 mg Vitamin B-12 0.18 mcg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (phylloquinone) 0.6 mcg Other Lutein + zeaxanthin 6 mcg

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