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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
cup, shredded (35g)
100g (100g)
head (908g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 908.0g
Proximates
Water
840.08
g
Energy
218
kcal
Energy
908
kj
Protein
»
10.99
g
Essential amino acids
Tryptophan
0.109
g
Threonine
0.381
g
Isoleucine
0.554
g
Leucine
0.572
g
Lysine
0.518
g
Methionine
0.109
g
Phenylalanine
0.354
g
Valine
0.472
g
Histidine
0.227
g
Non-essential amino acids
Cystine
0.091
g
Tyrosine
0.191
g
Arginine
0.627
g
Alanine
0.381
g
Aspartic acid
1.081
g
Glutamic acid
2.452
g
Glycine
0.245
g
Proline
2.161
g
Serine
0.645
g
Total lipid (fat)
»
1.63
g
Fatty acids, total saturated
»
0.209
g
12:0, Dodecanoic, Lauric
0.009
g
14:0, Tetradecanoic, Myristic
0.009
g
16:0, Hexadecanoic, Palmitic
0.173
g
18:0, Octadecanoic, Stearic
0.009
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.118
g
18:1 undifferentiated, Octadecenoic, Oleic
0.118
g
Fatty acids, total polyunsaturated
»
0.790
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.318
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.418
g
Phytosterols
100
mg
Ash
6.54
g
Total carbohydrate
»
48.76
g
Fiber, total dietary
20.9
g
Minerals
Calcium, Ca
427
mg
Iron, Fe
5.08
mg
Magnesium, Mg
136
mg
Phosphorus, P
209
mg
Potassium, K
2234
mg
Sodium, Na
163
mg
Zinc, Zn
1.63
mg
Copper, Cu
0.209
mg
Manganese, Mn
1.444
mg
Selenium, Se
8.2
mcg
Vitamins
Vitamin C, total ascorbic acid
463.1
mg
Vitamin B1 (Thiamin)
0.454
mg
Vitamin B2 (Riboflavin)
0.272
mg
Niacin
2.724
mg
Pantothenic acid
1.271
mg
Vitamin B-6
0.863
mg
Folate, total
518
mcg
Folate, food
518
mcg
Folate, DFE
518
mcg
Vitamin A, IU
1144
IU
Vitamin A, RAE
54
mcg