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Forks weren't widely used in the United States until the 1800s

Bread, raisin, enriched
» Baked Products

Nutrient Amount per 100g Proximates Water 33.60 g Energy 274 kcal Energy 1146 kj Protein » 7.90 g Essential amino acids Tryptophan 0.083 g Threonine 0.222 g Isoleucine 0.287 g Leucine 0.516 g Lysine 0.200 g Methionine 0.128 g Phenylalanine 0.361 g Valine 0.329 g Histidine 0.167 g Non-essential amino acids Cystine 0.152 g Tyrosine 0.204 g Arginine 0.362 g Alanine 0.267 g Aspartic acid 0.351 g Glutamic acid 2.355 g Glycine 0.269 g Proline 0.828 g Serine 0.357 g Total lipid (fat) » 4.40 g Fatty acids, total saturated » 1.081 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.584 g 18:0, Octadecanoic, Stearic 0.476 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.294 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 2.288 g Fatty acids, total polyunsaturated » 0.679 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.641 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g Ash 1.80 g Total carbohydrate » 52.30 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 5.68 g Minerals Calcium, Ca 66 mg Iron, Fe 2.90 mg Magnesium, Mg 26 mg Phosphorus, P 109 mg Potassium, K 227 mg Sodium, Na 390 mg Zinc, Zn 0.72 mg Copper, Cu 0.198 mg Manganese, Mn 0.501 mg Selenium, Se 20.0 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.339 mg Vitamin B2 (Riboflavin) 0.398 mg Niacin 3.466 mg Pantothenic acid 0.387 mg Vitamin B-6 0.069 mg Folate, total 106 mcg Folic acid 72 mcg Folate, food 34 mcg Folate, DFE 156 mcg Choline, total 14.6 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 1.7 mcg Other Lutein + zeaxanthin 44 mcg

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