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It takes 3500 calories to make a pound of fat!

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 297.61 g Energy 903 kcal Energy 3774 kj Protein » 89.40 g Essential amino acids Tryptophan 0.966 g Threonine 4.123 g Isoleucine 4.586 g Leucine 7.861 g Lysine 8.342 g Methionine 2.522 g Phenylalanine 3.860 g Valine 4.813 g Histidine 2.894 g Non-essential amino acids Cystine 0.962 g Tyrosine 3.266 g Arginine 6.006 g Alanine 5.402 g Aspartic acid 8.877 g Glutamic acid 14.288 g Glycine 4.282 g Proline 3.792 g Serine 3.579 g Hydroxyproline 0.390 g Total lipid (fat) » 57.65 g Fatty acids, total saturated » 23.447 g 10:0, Decanoic, Capric 0.172 g 12:0, Dodecanoic, Lauric 0.118 g 14:0, Tetradecanoic, Myristic 1.733 g 16:0, Hexadecanoic, Palmitic 14.116 g 18:0, Octadecanoic, Stearic 7.267 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.234 g 14:1, Tetradecenoic, Myristoleic 0.159 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.604 g 18:1 undifferentiated, Octadecenoic, Oleic 22.408 g 20:1, Eicosenoic, Gadoleic 0.064 g Fatty acids, total polyunsaturated » 2.703 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.864 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.676 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.159 g Cholesterol 209 mg Ash 5.58 g Minerals Calcium, Ca 18 mg Iron, Fe 14.97 mg Magnesium, Mg 91 mg Phosphorus, P 803 mg Potassium, K 1284 mg Sodium, Na 245 mg Zinc, Zn 15.15 mg Copper, Cu 0.363 mg Manganese, Mn 0.059 mg Selenium, Se 47.6 mcg Vitamins Vitamin B1 (Thiamin) 0.458 mg Vitamin B2 (Riboflavin) 0.794 mg Niacin 16.702 mg Pantothenic acid 1.429 mg Vitamin B-6 1.765 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 12.70 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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