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One plain milk chocolate candy bar has more protein than a banana

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 315.66 g Energy 726 kcal Energy 3039 kj Protein » 91.94 g Essential amino acids Tryptophan 0.989 g Threonine 4.241 g Isoleucine 4.736 g Leucine 8.110 g Lysine 8.609 g Methionine 2.604 g Phenylalanine 3.978 g Valine 4.958 g Histidine 2.957 g Non-essential amino acids Cystine 0.984 g Tyrosine 3.361 g Arginine 6.178 g Alanine 5.543 g Aspartic acid 9.145 g Glutamic acid 14.701 g Glycine 4.359 g Proline 3.878 g Serine 3.679 g Hydroxyproline 0.426 g Total lipid (fat) » 37.06 g Fatty acids, total saturated » 13.290 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.839 g 16:0, Hexadecanoic, Palmitic 8.210 g 18:0, Octadecanoic, Stearic 4.128 g 20:0, Eicosanoic, Arachidic 0.091 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.530 g 14:1, Tetradecenoic, Myristoleic 0.363 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.089 g 18:1 undifferentiated, Octadecenoic, Oleic 17.033 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.452 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.134 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 277 mg Ash 4.58 g Minerals Calcium, Ca 23 mg Iron, Fe 10.07 mg Magnesium, Mg 100 mg Phosphorus, P 866 mg Potassium, K 1329 mg Sodium, Na 263 mg Zinc, Zn 17.37 mg Copper, Cu 0.395 mg Manganese, Mn 0.064 mg Selenium, Se 63.1 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 18.144 mg Pantothenic acid 1.542 mg Vitamin B-6 1.905 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.56 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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