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Forks weren't widely used in the United States until the 1800s

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 240.45 g Energy 1234 kcal Energy 5157 kj Protein » 118.80 g Essential amino acids Tryptophan 1.288 g Threonine 5.479 g Isoleucine 6.092 g Leucine 10.446 g Lysine 11.081 g Methionine 3.352 g Phenylalanine 5.126 g Valine 6.391 g Histidine 3.851 g Non-essential amino acids Cystine 1.284 g Tyrosine 4.336 g Arginine 7.983 g Alanine 7.190 g Aspartic acid 11.794 g Glutamic acid 18.992 g Glycine 5.715 g Proline 5.049 g Serine 4.758 g Hydroxyproline 0.513 g Total lipid (fat) » 80.42 g Fatty acids, total saturated » 30.387 g 10:0, Decanoic, Capric 0.209 g 12:0, Dodecanoic, Lauric 0.191 g 14:0, Tetradecanoic, Myristic 2.327 g 16:0, Hexadecanoic, Palmitic 18.843 g 18:0, Octadecanoic, Stearic 8.759 g 20:0, Eicosanoic, Arachidic 0.059 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.338 g 14:1, Tetradecenoic, Myristoleic 0.191 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.211 g 18:1 undifferentiated, Octadecenoic, Oleic 32.809 g 20:1, Eicosenoic, Gadoleic 0.132 g Fatty acids, total polyunsaturated » 3.198 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.200 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.894 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.104 g Cholesterol 426 mg Ash 4.76 g Minerals Calcium, Ca 41 mg Iron, Fe 15.10 mg Magnesium, Mg 86 mg Phosphorus, P 939 mg Potassium, K 1175 mg Sodium, Na 259 mg Zinc, Zn 30.80 mg Copper, Cu 0.590 mg Manganese, Mn 0.005 mg Selenium, Se 126.6 mcg Vitamins Vitamin B1 (Thiamin) 0.304 mg Vitamin B2 (Riboflavin) 1.025 mg Niacin 12.959 mg Pantothenic acid 0.113 mg Vitamin B-6 1.093 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 12.43 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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