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Cheese is the oldest of all man-made foods

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 320.92 g Energy 685 kcal Energy 2858 kj Protein » 92.67 g Essential amino acids Tryptophan 1.002 g Threonine 4.282 g Isoleucine 4.776 g Leucine 8.183 g Lysine 8.686 g Methionine 2.626 g Phenylalanine 4.014 g Valine 5.003 g Histidine 2.989 g Non-essential amino acids Cystine 0.998 g Tyrosine 3.393 g Arginine 6.242 g Alanine 5.602 g Aspartic acid 9.231 g Glutamic acid 14.846 g Glycine 4.414 g Proline 3.924 g Serine 3.715 g Hydroxyproline 0.422 g Total lipid (fat) » 31.89 g Fatty acids, total saturated » 10.741 g 10:0, Decanoic, Capric 0.050 g 12:0, Dodecanoic, Lauric 0.032 g 14:0, Tetradecanoic, Myristic 0.689 g 16:0, Hexadecanoic, Palmitic 6.464 g 18:0, Octadecanoic, Stearic 3.466 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.735 g 14:1, Tetradecenoic, Myristoleic 0.132 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.102 g 18:1 undifferentiated, Octadecenoic, Oleic 12.488 g 20:1, Eicosenoic, Gadoleic 0.018 g Fatty acids, total polyunsaturated » 1.724 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.243 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.259 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.218 g Cholesterol 277 mg Ash 4.94 g Minerals Calcium, Ca 27 mg Iron, Fe 11.11 mg Magnesium, Mg 95 mg Phosphorus, P 912 mg Potassium, K 1669 mg Sodium, Na 304 mg Zinc, Zn 21.32 mg Copper, Cu 0.426 mg Selenium, Se 133.4 mcg Vitamins Vitamin B1 (Thiamin) 0.567 mg Vitamin B2 (Riboflavin) 0.912 mg Niacin 16.257 mg Pantothenic acid 0.023 mg Vitamin B-6 1.919 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.20 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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