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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
» Beef Products

Nutrient Amount per 453.6g Proximates Water 239.32 g Energy 1234 kcal Energy 5171 kj Protein » 119.93 g Essential amino acids Tryptophan 1.302 g Threonine 5.543 g Isoleucine 6.160 g Leucine 10.564 g Lysine 11.208 g Methionine 3.393 g Phenylalanine 5.185 g Valine 6.464 g Histidine 3.896 g Non-essential amino acids Cystine 1.297 g Tyrosine 4.386 g Arginine 8.074 g Alanine 7.271 g Aspartic acid 11.930 g Glutamic acid 19.210 g Glycine 5.774 g Proline 5.103 g Serine 4.813 g Hydroxyproline 0.522 g Total lipid (fat) » 80.15 g Fatty acids, total saturated » 29.121 g 10:0, Decanoic, Capric 0.200 g 12:0, Dodecanoic, Lauric 0.186 g 14:0, Tetradecanoic, Myristic 2.191 g 16:0, Hexadecanoic, Palmitic 18.035 g 18:0, Octadecanoic, Stearic 8.432 g 20:0, Eicosanoic, Arachidic 0.077 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.029 g 14:1, Tetradecenoic, Myristoleic 0.191 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.121 g 18:1 undifferentiated, Octadecenoic, Oleic 32.596 g 20:1, Eicosenoic, Gadoleic 0.127 g Fatty acids, total polyunsaturated » 3.030 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.885 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.077 g Cholesterol 445 mg Ash 4.81 g Minerals Calcium, Ca 45 mg Iron, Fe 15.06 mg Magnesium, Mg 86 mg Phosphorus, P 1066 mg Potassium, K 1179 mg Sodium, Na 281 mg Zinc, Zn 33.66 mg Copper, Cu 0.653 mg Manganese, Mn 0.005 mg Selenium, Se 126.6 mcg Vitamins Vitamin B1 (Thiamin) 0.295 mg Vitamin B2 (Riboflavin) 1.052 mg Niacin 13.817 mg Pantothenic acid 0.109 mg Vitamin B-6 1.229 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 12.79 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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