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Choking on food is the 7th leading cause of death in the US

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
» Beef Products

Nutrient Amount per 453.6g Proximates Water 262.91 g Energy 1102 kcal Energy 4613 kj Protein » 110.45 g Essential amino acids Tryptophan 1.193 g Threonine 5.085 g Isoleucine 5.656 g Leucine 9.698 g Lysine 10.288 g Methionine 3.112 g Phenylalanine 4.758 g Valine 5.933 g Histidine 3.574 g Non-essential amino acids Cystine 1.188 g Tyrosine 4.023 g Arginine 7.412 g Alanine 6.672 g Aspartic acid 10.950 g Glutamic acid 17.631 g Glycine 5.303 g Proline 4.681 g Serine 4.418 g Hydroxyproline 0.476 g Total lipid (fat) » 69.95 g Fatty acids, total saturated » 26.245 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.168 g 14:0, Tetradecanoic, Myristic 2.055 g 16:0, Hexadecanoic, Palmitic 16.280 g 18:0, Octadecanoic, Stearic 7.521 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.919 g 14:1, Tetradecenoic, Myristoleic 0.154 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.703 g 18:1 undifferentiated, Octadecenoic, Oleic 26.948 g 20:1, Eicosenoic, Gadoleic 0.113 g Fatty acids, total polyunsaturated » 2.921 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.946 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.780 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.195 g Cholesterol 308 mg Ash 4.85 g Minerals Calcium, Ca 36 mg Iron, Fe 12.79 mg Magnesium, Mg 91 mg Phosphorus, P 889 mg Potassium, K 1533 mg Sodium, Na 304 mg Zinc, Zn 25.58 mg Copper, Cu 0.417 mg Manganese, Mn 0.005 mg Selenium, Se 127.5 mcg Vitamins Vitamin B1 (Thiamin) 0.367 mg Vitamin B2 (Riboflavin) 1.030 mg Niacin 14.633 mg Pantothenic acid 0.100 mg Vitamin B-6 1.161 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 12.93 mcg Vitamin E (alpha-tocopherol) 0.64 mg

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