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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 320.97 g Energy 739 kcal Energy 3094 kj Protein » 86.82 g Essential amino acids Tryptophan 0.939 g Threonine 4.005 g Isoleucine 4.468 g Leucine 7.652 g Lysine 8.124 g Methionine 2.454 g Phenylalanine 3.756 g Valine 4.681 g Histidine 2.803 g Non-essential amino acids Cystine 0.934 g Tyrosine 3.175 g Arginine 5.838 g Alanine 5.248 g Aspartic acid 8.637 g Glutamic acid 13.894 g Glycine 4.141 g Proline 3.674 g Serine 3.479 g Hydroxyproline 0.390 g Total lipid (fat) » 40.87 g Fatty acids, total saturated » 14.905 g 10:0, Decanoic, Capric 0.086 g 12:0, Dodecanoic, Lauric 0.059 g 14:0, Tetradecanoic, Myristic 1.089 g 16:0, Hexadecanoic, Palmitic 8.927 g 18:0, Octadecanoic, Stearic 4.704 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.425 g 14:1, Tetradecenoic, Myristoleic 0.127 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.461 g 18:1 undifferentiated, Octadecenoic, Oleic 14.806 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 1.774 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.266 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.340 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.172 g Cholesterol 277 mg Ash 4.45 g Minerals Calcium, Ca 27 mg Iron, Fe 9.71 mg Magnesium, Mg 95 mg Phosphorus, P 794 mg Potassium, K 1452 mg Sodium, Na 268 mg Zinc, Zn 20.87 mg Copper, Cu 0.372 mg Selenium, Se 131.5 mcg Vitamins Vitamin B1 (Thiamin) 0.526 mg Vitamin B2 (Riboflavin) 0.853 mg Niacin 15.223 mg Pantothenic acid 0.041 mg Vitamin B-6 1.796 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 14.24 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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