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It takes 3500 calories to make a pound of fat!

Babyfood, meat, beef with vegetables, toddler
» Baby Foods

Nutrient Amount per 179.0g Proximates Water 152.56 g Energy 122 kcal Energy 508 kj Protein 6.26 g Total lipid (fat) » 3.76 g Fatty acids, total saturated » 1.516 g 10:0, Decanoic, Capric 0.011 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.113 g 16:0, Hexadecanoic, Palmitic 0.904 g 18:0, Octadecanoic, Stearic 0.413 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.647 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.154 g 18:1 undifferentiated, Octadecenoic, Oleic 1.416 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.193 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.138 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g Cholesterol 21 mg Ash 0.82 g Total carbohydrate » 15.61 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 2.11 g Minerals Calcium, Ca 20 mg Iron, Fe 0.90 mg Magnesium, Mg 20 mg Phosphorus, P 66 mg Potassium, K 301 mg Sodium, Na 320 mg Zinc, Zn 1.56 mg Copper, Cu 0.143 mg Selenium, Se 3.9 mcg Vitamins Vitamin C, total ascorbic acid 4.5 mg Vitamin B1 (Thiamin) 0.036 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 1.271 mg Vitamin B-6 0.125 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 27.0 mg Vitamin B-12 0.91 mcg Vitamin A, IU 2041 IU Vitamin A, RAE 102 mcg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin K (phylloquinone) 5.7 mcg Other Carotene, beta 1019 mcg Carotene, alpha 413 mcg Lycopene 3054 mcg Lutein + zeaxanthin 306 mcg

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