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It takes 3500 calories to make a pound of fat!

Babyfood, dinner, vegetables chicken, strained
» Baby Foods

Nutrient Amount per 256.0g Proximates Water 222.46 g Energy 151 kcal Energy 632 kj Protein 6.32 g Total lipid (fat) » 4.43 g Fatty acids, total saturated » 1.270 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.036 g 16:0, Hexadecanoic, Palmitic 0.919 g 18:0, Octadecanoic, Stearic 0.251 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.823 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.225 g 18:1 undifferentiated, Octadecenoic, Oleic 1.526 g 20:1, Eicosenoic, Gadoleic 0.044 g Fatty acids, total polyunsaturated » 0.957 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.855 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 28 mg Ash 1.25 g Total carbohydrate » 21.56 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total » 4.04 g Sucrose 2.53 g Glucose (dextrose) 0.82 g Fructose 0.69 g Minerals Calcium, Ca 69 mg Iron, Fe 1.36 mg Magnesium, Mg 36 mg Phosphorus, P 120 mg Potassium, K 404 mg Sodium, Na 61 mg Zinc, Zn 1.23 mg Copper, Cu 0.179 mg Manganese, Mn 0.384 mg Selenium, Se 7.2 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.082 mg Vitamin B2 (Riboflavin) 0.133 mg Niacin 1.843 mg Pantothenic acid 0.274 mg Vitamin B-6 0.184 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 24.8 mg Vitamin B-12 0.03 mcg Vitamin A, IU 10578 IU Vitamin A, RAE 530 mcg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (phylloquinone) 8.7 mcg Other Carotene, beta 5143 mcg Carotene, alpha 2401 mcg Lutein + zeaxanthin 184 mcg

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