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Popcorn has been a food product for over 6,000 years.

Babyfood, dinner, vegetables and chicken, junior
» Baby Foods

Nutrient Amount per 256.0g Proximates Water 224.67 g Energy 136 kcal Energy 568 kj Protein 5.22 g Total lipid (fat) » 2.87 g Fatty acids, total saturated » 0.773 g 14:0, Tetradecanoic, Myristic 0.026 g 16:0, Hexadecanoic, Palmitic 0.489 g 18:0, Octadecanoic, Stearic 0.182 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.029 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 0.870 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.689 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.609 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.023 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 18 mg Ash 1.08 g Total carbohydrate » 22.17 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total » 3.74 g Sucrose 2.15 g Glucose (dextrose) 0.59 g Fructose 0.61 g Maltose 0.38 g Minerals Calcium, Ca 69 mg Iron, Fe 0.84 mg Magnesium, Mg 20 mg Phosphorus, P 82 mg Potassium, K 212 mg Sodium, Na 195 mg Zinc, Zn 0.77 mg Copper, Cu 0.051 mg Manganese, Mn 0.282 mg Selenium, Se 5.4 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.064 mg Vitamin B2 (Riboflavin) 0.118 mg Niacin 1.608 mg Pantothenic acid 0.325 mg Vitamin B-6 0.118 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 24.1 mg Vitamin B-12 0.05 mcg Vitamin A, IU 6687 IU Vitamin A, RAE 335 mcg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 5.4 mcg Other Carotene, beta 3251 mcg Carotene, alpha 1516 mcg Lutein + zeaxanthin 92 mcg

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