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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Babyfood, cereal, rice, dry
» Baby Foods

Nutrient Amount per 100g Proximates Water 6.70 g Energy 391 kcal Energy 1636 kj Protein » 7.10 g Essential amino acids Tryptophan 0.094 g Threonine 0.316 g Isoleucine 0.290 g Leucine 0.559 g Lysine 0.304 g Methionine 0.185 g Phenylalanine 0.364 g Valine 0.446 g Histidine 0.193 g Non-essential amino acids Cystine 0.169 g Tyrosine 0.324 g Arginine 0.646 g Alanine 0.425 g Aspartic acid 0.696 g Glutamic acid 1.291 g Glycine 0.366 g Proline 0.316 g Serine 0.342 g Total lipid (fat) » 4.90 g Fatty acids, total saturated » 0.919 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.767 g 18:0, Octadecanoic, Stearic 0.126 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 1.229 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 2.016 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.799 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.215 g Ash 3.60 g Total carbohydrate » 77.60 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 0.12 g Minerals Calcium, Ca 850 mg Iron, Fe 47.50 mg Magnesium, Mg 206 mg Phosphorus, P 590 mg Potassium, K 385 mg Sodium, Na 32 mg Zinc, Zn 1.98 mg Copper, Cu 0.331 mg Selenium, Se 11.6 mcg Vitamins Vitamin C, total ascorbic acid 2.4 mg Vitamin B1 (Thiamin) 2.645 mg Vitamin B2 (Riboflavin) 2.221 mg Niacin 31.243 mg Vitamin B-6 0.479 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 18.0 mg Vitamin E (alpha-tocopherol) 5.00 mg

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