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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lima beans, large, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 188.0g Proximates Water 131.21 g Energy 216 kcal Energy 906 kj Protein » 14.66 g Essential amino acids Tryptophan 0.173 g Threonine 0.634 g Isoleucine 0.773 g Leucine 1.265 g Lysine 0.983 g Methionine 0.186 g Phenylalanine 0.844 g Valine 0.882 g Histidine 0.447 g Non-essential amino acids Cystine 0.162 g Tyrosine 0.519 g Arginine 0.899 g Alanine 0.748 g Aspartic acid 1.891 g Glutamic acid 2.076 g Glycine 0.619 g Proline 0.666 g Serine 0.976 g Total lipid (fat) » 0.71 g Fatty acids, total saturated » 0.167 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.122 g 18:0, Octadecanoic, Stearic 0.034 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.064 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.055 g 22:1 undifferentiated, Docosenoic, Erucic 0.004 g Fatty acids, total polyunsaturated » 0.321 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.222 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.098 g Ash 2.16 g Total carbohydrate » 39.25 g Fiber, total dietary 13.2 g Digestable carbohydrates » Sugars, total 5.45 g Minerals Calcium, Ca 32 mg Iron, Fe 4.49 mg Magnesium, Mg 81 mg Phosphorus, P 209 mg Potassium, K 955 mg Sodium, Na 447 mg Zinc, Zn 1.79 mg Copper, Cu 0.442 mg Manganese, Mn 0.970 mg Selenium, Se 8.5 mcg Vitamins Vitamin B1 (Thiamin) 0.303 mg Vitamin B2 (Riboflavin) 0.103 mg Niacin 0.791 mg Pantothenic acid 0.793 mg Vitamin B-6 0.303 mg Folate, total 156 mcg Folate, food 156 mcg Folate, DFE 156 mcg Choline, total 61.1 mg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin K (phylloquinone) 3.8 mcg

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