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The average person ingests about a ton of food and drink each year.

Turkey, young tom, skin only, raw
» Poultry Products

Nutrient Amount per 592.0g Proximates Water 303.40 g Energy 2179 kcal Energy 9117 kj Protein » 78.38 g Essential amino acids Tryptophan 0.628 g Threonine 2.794 g Isoleucine 2.522 g Leucine 4.600 g Lysine 4.677 g Methionine 1.569 g Phenylalanine 2.646 g Valine 3.297 g Histidine 1.504 g Non-essential amino acids Cystine 1.302 g Tyrosine 1.782 g Arginine 6.044 g Alanine 6.358 g Aspartic acid 7.009 g Glutamic acid 9.744 g Glycine 12.503 g Proline 7.311 g Serine 3.185 g Total lipid (fat) » 204.60 g Fatty acids, total saturated » 53.398 g 14:0, Tetradecanoic, Myristic 1.598 g 16:0, Hexadecanoic, Palmitic 38.539 g 18:0, Octadecanoic, Stearic 10.182 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 87.202 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 15.096 g 18:1 undifferentiated, Octadecenoic, Oleic 70.211 g Fatty acids, total polyunsaturated » 46.886 g 18:2 undifferentiated, Octadecadienoic, Linoleic 42.387 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.138 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.533 g Cholesterol 562 mg Ash 2.31 g Minerals Calcium, Ca 107 mg Iron, Fe 7.10 mg Magnesium, Mg 47 mg Phosphorus, P 485 mg Potassium, K 568 mg Sodium, Na 237 mg Zinc, Zn 7.46 mg Copper, Cu 0.403 mg Manganese, Mn 0.053 mg Selenium, Se 77.0 mcg Vitamins Vitamin B1 (Thiamin) 0.112 mg Vitamin B2 (Riboflavin) 0.468 mg Niacin 9.283 mg Pantothenic acid 1.557 mg Vitamin B-6 0.414 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 1.48 mcg Vitamin A, IU 290 IU Vitamin A, RAE 89 mcg Retinol 89 mcg

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