|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Ostrich, inside leg, raw
|
111
|
g
|
1.7
|
g
|
-
|
|
22.4
|
g
|
0.626
|
g
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
349
|
g
|
27.2
|
g
|
-
|
|
24.4
|
g
|
0.625
|
g
|
|
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
|
214
|
g
|
11.9
|
g
|
0.0
|
g
|
24.9
|
g
|
0.625
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
322
|
g
|
25.0
|
g
|
-
|
|
22.8
|
g
|
0.625
|
g
|
|
Seeds, safflower seed meal, partially defatted
|
342
|
g
|
2.4
|
g
|
48.7
|
g
|
35.6
|
g
|
0.625
|
g
|
|
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ
|
209
|
g
|
13.0
|
g
|
-
|
|
23.2
|
g
|
0.625
|
g
|
|
Egg, goose, whole, fresh, raw
|
185
|
g
|
13.3
|
g
|
1.4
|
g
|
13.9
|
g
|
0.624
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270
|
g
|
17.9
|
g
|
-
|
|
25.6
|
g
|
0.624
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
|
180
|
g
|
8.3
|
g
|
0.2
|
g
|
26.2
|
g
|
0.624
|
g
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
|
233
|
g
|
14.7
|
g
|
-
|
|
23.5
|
g
|
0.623
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
280
|
g
|
19.5
|
g
|
-
|
|
24.3
|
g
|
0.623
|
g
|
|
Game meat, horse, cooked, roasted
|
175
|
g
|
6.1
|
g
|
-
|
|
28.1
|
g
|
0.623
|
g
|
|
Turkey breast, pre-basted, meat and skin, cooked, roasted
|
126
|
g
|
3.5
|
g
|
-
|
|
22.2
|
g
|
0.623
|
g
|
|
Elk, free range, ground, raw (Shoshone Bannock)
|
103
|
g
|
1.8
|
g
|
1.6
|
g
|
20.1
|
g
|
0.623
|
g
|
|
Fish, herring, Pacific, cooked, dry heat
|
250
|
g
|
17.8
|
g
|
-
|
|
21.0
|
g
|
0.622
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
|
132
|
g
|
3.1
|
g
|
0.2
|
g
|
26.0
|
g
|
0.622
|
g
|
|
Cheese, colby
|
394
|
g
|
32.1
|
g
|
2.6
|
g
|
23.8
|
g
|
0.622
|
g
|
|
Fish, shark, mixed species, raw
|
130
|
g
|
4.5
|
g
|
-
|
|
21.0
|
g
|
0.621
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
|
328
|
g
|
25.3
|
g
|
-
|
|
23.4
|
g
|
0.620
|
g
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, raw
|
133
|
g
|
4.3
|
g
|
0.1
|
g
|
22.2
|
g
|
0.620
|
g
|