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The average person ingests about a ton of food and drink each year.

Ostrich, inside leg, raw
» Poultry Products

Nutrient Amount per 100g Proximates Water 75.97 g Energy 111 kcal Energy 465 kj Protein » 22.39 g Essential amino acids Tryptophan 0.200 g Threonine 0.982 g Isoleucine 1.064 g Leucine 1.819 g Lysine 1.977 g Methionine 0.626 g Phenylalanine 0.924 g Valine 1.106 g Histidine 0.562 g Non-essential amino acids Cystine 0.230 g Tyrosine 0.728 g Arginine 1.531 g Alanine 1.437 g Aspartic acid 2.094 g Glutamic acid 3.432 g Glycine 1.497 g Proline 1.167 g Serine 0.896 g Hydroxyproline 0.400 g Total lipid (fat) » 1.72 g Fatty acids, total saturated » 0.600 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.400 g 18:0, Octadecanoic, Stearic 0.190 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.600 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 0.480 g Fatty acids, total polyunsaturated » 0.380 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.140 g Cholesterol 66 mg Ash 0.61 g Minerals Calcium, Ca 5 mg Iron, Fe 2.30 mg Magnesium, Mg 22 mg Phosphorus, P 220 mg Potassium, K 320 mg Sodium, Na 72 mg Zinc, Zn 3.87 mg Copper, Cu 0.141 mg Manganese, Mn 0.018 mg Selenium, Se 36.4 mcg Vitamins Vitamin B1 (Thiamin) 0.201 mg Vitamin B2 (Riboflavin) 0.295 mg Niacin 4.847 mg Pantothenic acid 1.196 mg Vitamin B-6 0.526 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 5.10 mcg Vitamin E (alpha-tocopherol) 0.20 mg

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