|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Fish, seatrout, mixed species, cooked, dry heat
|
133
|
g
|
4.6
|
g
|
-
|
|
21.5
|
g
|
0.635
|
g
|
|
Lamb, ground, cooked, broiled
|
283
|
g
|
19.7
|
g
|
-
|
|
24.8
|
g
|
0.635
|
g
|
|
Duck, domesticated, meat only, cooked, roasted
|
201
|
g
|
11.2
|
g
|
-
|
|
23.5
|
g
|
0.635
|
g
|
|
Soy flour, defatted
|
375
|
g
|
8.9
|
g
|
34.9
|
g
|
45.5
|
g
|
0.634
|
g
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
236
|
g
|
14.4
|
g
|
-
|
|
24.8
|
g
|
0.634
|
g
|
|
Soy flour, defatted, crude protein basis (N x 6.25)
|
372
|
g
|
8.9
|
g
|
30.6
|
g
|
49.8
|
g
|
0.634
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
|
139
|
g
|
3.7
|
g
|
-
|
|
26.5
|
g
|
0.634
|
g
|
|
Fish, salmon, chum, drained solids with bone
|
141
|
g
|
5.5
|
g
|
-
|
|
21.4
|
g
|
0.634
|
g
|
|
Fish, salmon, chum, canned, without salt, drained solids with bone
|
141
|
g
|
5.5
|
g
|
-
|
|
21.4
|
g
|
0.634
|
g
|
|
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
|
232
|
g
|
14.0
|
g
|
-
|
|
24.6
|
g
|
0.634
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
312
|
g
|
22.8
|
g
|
-
|
|
24.7
|
g
|
0.633
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
339
|
g
|
25.9
|
g
|
-
|
|
24.7
|
g
|
0.633
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
209
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
0.632
|
g
|
|
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
|
220
|
g
|
13.1
|
g
|
0.1
|
g
|
24.0
|
g
|
0.632
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
292
|
g
|
20.7
|
g
|
-
|
|
24.6
|
g
|
0.632
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
294
|
g
|
20.9
|
g
|
-
|
|
24.6
|
g
|
0.631
|
g
|
|
Fish, pout, ocean, cooked, dry heat
|
102
|
g
|
1.2
|
g
|
-
|
|
21.3
|
g
|
0.631
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
294
|
g
|
20.9
|
g
|
-
|
|
24.6
|
g
|
0.631
|
g
|
|
Game meat, bison, top round, separable lean only, 1" steak, raw
|
122
|
g
|
2.4
|
g
|
-
|
|
23.3
|
g
|
0.631
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
|
228
|
g
|
9.2
|
g
|
9.9
|
g
|
27.3
|
g
|
0.631
|
g
|