|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Carrots, frozen, cooked, boiled, drained, with salt
|
37
|
g
|
0.7
|
g
|
7.7
|
g
|
0.6
|
g
|
11.000
|
mg
|
|
Milk, buttermilk, fluid, cultured, lowfat
|
40
|
g
|
0.9
|
g
|
4.8
|
g
|
3.3
|
g
|
11.000
|
mg
|
|
Corned beef loaf, jellied
|
153
|
g
|
6.1
|
g
|
-
|
|
22.9
|
g
|
11.000
|
mg
|
|
Papayas, raw
|
39
|
g
|
0.1
|
g
|
9.8
|
g
|
0.6
|
g
|
10.000
|
mg
|
|
Pie fillings, blueberry, canned
|
181
|
g
|
0.2
|
g
|
44.4
|
g
|
0.4
|
g
|
10.000
|
mg
|
|
Mountain yam, hawaii, cooked, steamed, with salt
|
82
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
10.000
|
mg
|
|
Fast foods, hotdog, with corn flour coating (corndog)
|
263
|
g
|
10.8
|
g
|
31.9
|
g
|
9.6
|
g
|
10.000
|
mg
|
|
Turkey, fryer-roasters, skin only, raw
|
283
|
g
|
23.5
|
g
|
-
|
|
16.6
|
g
|
10.000
|
mg
|
|
Carrots, baby, raw
|
35
|
g
|
0.1
|
g
|
8.2
|
g
|
0.6
|
g
|
10.000
|
mg
|
|
Wine, non-alcoholic
|
6
|
g
|
-
|
|
1.1
|
g
|
0.5
|
g
|
10.000
|
mg
|
|
McDONALD'S, Bacon Ranch Salad without chicken
|
61
|
g
|
3.6
|
g
|
4.2
|
g
|
4.1
|
g
|
10.000
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry
|
390
|
g
|
9.6
|
g
|
72.4
|
g
|
4.4
|
g
|
10.000
|
mg
|
|
Mushrooms, Maitake, Raw
|
37
|
g
|
0.2
|
g
|
6.8
|
g
|
1.9
|
g
|
10.000
|
mg
|
|
Eggnog-flavor mix, powder, prepared with whole milk
|
95
|
g
|
3.0
|
g
|
14.2
|
g
|
2.9
|
g
|
10.000
|
mg
|
|
Beef, variety meats and by-products, lungs, cooked, braised
|
120
|
g
|
3.7
|
g
|
-
|
|
20.4
|
g
|
10.000
|
mg
|
|
Beef, variety meats and by-products, thymus, cooked, braised
|
319
|
g
|
25.0
|
g
|
-
|
|
21.9
|
g
|
10.000
|
mg
|
|
Carob-flavor beverage mix, powder, prepared with whole milk
|
75
|
g
|
3.1
|
g
|
8.7
|
g
|
3.2
|
g
|
10.000
|
mg
|
|
Cream, sour, reduced fat, cultured
|
135
|
g
|
12
|
g
|
4.3
|
g
|
2.9
|
g
|
10.000
|
mg
|
|
Alcoholic beverage, wine, table, white
|
82
|
g
|
-
|
|
2.6
|
g
|
0.1
|
g
|
10.000
|
mg
|
|
Babyfood, banana juice with low fat yogurt
|
89
|
g
|
0.8
|
g
|
17.5
|
g
|
2.5
|
g
|
10.000
|
mg
|