Cheese closes the stomach and should always be served at the end of a meal.


Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Seeds, sesame flour, partially defatted 382 g 11.9 g 35.1 g 40.3 g 362.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 260 g 4.9 g 74.2 g 13.1 g 362.000 mg
Seeds, sesame flour, high-fat 526 g 37.1 g 26.6 g 30.8 g 361.000 mg
Seeds, sesame seeds, whole, roasted and toasted 565 g 48 g 25.7 g 17.0 g 356.000 mg
Peanut butter, smooth, vitamin and mineral fortified 591 g 50.8 g 18.8 g 25.7 g 355.000 mg
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 g 56.4 g 17.9 g 18.0 g 353.000 mg
Seeds, safflower seed kernels, dried 517 g 38.5 g 34.3 g 16.2 g 353.000 mg
Seeds, sesame seeds, whole, dried 573 g 49.7 g 23.5 g 17.7 g 351.000 mg
Seeds, safflower seed meal, partially defatted 342 g 2.4 g 48.7 g 35.6 g 350.000 mg
Spices, tarragon, dried 295 g 7.2 g 50.2 g 22.8 g 347.000 mg
Spices, marjoram, dried 271 g 7.0 g 60.6 g 12.7 g 346.000 mg
Seeds, sesame meal, partially defatted 567 g 48 g 26.0 g 17.0 g 346.000 mg
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 g 48 g 26.0 g 17.0 g 346.000 mg
Seeds, sunflower seed flour, partially defatted 326 g 1.6 g 35.8 g 48.1 g 346.000 mg
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 g 48 g 26.0 g 17.0 g 346.000 mg
Seeds, sesame seed kernels, dried (decorticated) 631 g 61.2 g 11.7 g 20.5 g 345.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 192 g 3.5 g 77 g 11.3 g 340.000 mg
Yardlong beans, mature seeds, raw 347 g 1.3 g 61.9 g 24.3 g 338.000 mg
Seeds, sesame flour, low-fat 333 g 1.8 g 35.5 g 50.1 g 338.000 mg
Cowpeas, catjang, mature seeds, raw 343 g 2.1 g 59.6 g 23.9 g 333.000 mg