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It takes 3500 calories to make a pound of fat!

Mushrooms, Maitake, Raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.53 g Energy 37 kcal Energy 154 kj Protein 1.94 g Total lipid (fat) » 0.19 g Fatty acids, total saturated » 0.030 g 16:0, Hexadecanoic, Palmitic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.030 g Fatty acids, total polyunsaturated » 0.090 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.090 g Ash 0.53 g Total carbohydrate » 6.81 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 2.07 g Glucose (dextrose) 1.74 g Lactose 0.33 g Minerals Calcium, Ca 1 mg Iron, Fe 0.30 mg Magnesium, Mg 10 mg Phosphorus, P 74 mg Potassium, K 204 mg Sodium, Na 1 mg Zinc, Zn 0.75 mg Copper, Cu 0.252 mg Manganese, Mn 0.059 mg Selenium, Se 2.2 mcg Vitamins Vitamin B1 (Thiamin) 0.146 mg Vitamin B2 (Riboflavin) 0.242 mg Niacin 6.585 mg Pantothenic acid 0.270 mg Vitamin B-6 0.056 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin E (alpha-tocopherol) 0.01 mg

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