Mushrooms, Maitake, Raw
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	90.53	g
Energy	37	kcal
Energy	154	kj
Protein	1.94	g
Total lipid (fat) »	0.19	g
Fatty acids, total saturated »	0.030	g
16:0, Hexadecanoic, Palmitic	0.030	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.030	g
18:1 undifferentiated, Octadecenoic, Oleic	0.030	g
Fatty acids, total polyunsaturated »	0.090	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.090	g
Ash	0.53	g
Total carbohydrate »	6.81	g
Fiber, total dietary	2.7	g
Digestable carbohydrates »
Sugars, total »	2.07	g
Glucose (dextrose)	1.74	g
Lactose	0.33	g
Minerals
Calcium, Ca	1	mg
Iron, Fe	0.30	mg
Magnesium, Mg	10	mg
Phosphorus, P	74	mg
Potassium, K	204	mg
Sodium, Na	1	mg
Zinc, Zn	0.75	mg
Copper, Cu	0.252	mg
Manganese, Mn	0.059	mg
Selenium, Se	2.2	mcg
Vitamins
Vitamin B1 (Thiamin)	0.146	mg
Vitamin B2 (Riboflavin)	0.242	mg
Niacin	6.585	mg
Pantothenic acid	0.270	mg
Vitamin B-6	0.056	mg
Folate, total	29	mcg
Folate, food	29	mcg
Folate, DFE	29	mcg
Vitamin E (alpha-tocopherol)	0.01	mg

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