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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, hotdog, with corn flour coating (corndog)
» Fast Foods

Nutrient Amount per 175.0g Proximates Water 81.72 g Energy 460 kcal Energy 1925 kj Protein » 16.80 g Essential amino acids Tryptophan 0.150 g Threonine 0.635 g Isoleucine 0.751 g Leucine 1.414 g Lysine 1.150 g Methionine 0.364 g Phenylalanine 0.660 g Valine 0.801 g Histidine 0.507 g Non-essential amino acids Cystine 0.236 g Tyrosine 0.555 g Arginine 1.115 g Alanine 1.081 g Aspartic acid 1.514 g Glutamic acid 3.127 g Glycine 1.012 g Proline 1.067 g Serine 0.784 g Total lipid (fat) » 18.90 g Fatty acids, total saturated » 5.161 g 14:0, Tetradecanoic, Myristic 0.830 g 16:0, Hexadecanoic, Palmitic 3.348 g 18:0, Octadecanoic, Stearic 0.984 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.109 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.885 g 18:1 undifferentiated, Octadecenoic, Oleic 8.223 g Fatty acids, total polyunsaturated » 3.497 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.767 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.730 g Cholesterol 79 mg Ash 1.78 g Total carbohydrate 55.79 g Minerals Calcium, Ca 102 mg Iron, Fe 6.18 mg Magnesium, Mg 18 mg Phosphorus, P 166 mg Potassium, K 263 mg Sodium, Na 973 mg Zinc, Zn 1.31 mg Copper, Cu 0.245 mg Manganese, Mn 0.193 mg Selenium, Se 22.2 mcg Vitamins Vitamin B1 (Thiamin) 0.280 mg Vitamin B2 (Riboflavin) 0.700 mg Niacin 4.165 mg Pantothenic acid 1.347 mg Vitamin B-6 0.087 mg Folate, total 103 mcg Folic acid 44 mcg Folate, food 60 mcg Folate, DFE 135 mcg Vitamin B-12 0.44 mcg Vitamin A, IU 207 IU Vitamin A, RAE 60 mcg Retinol 58 mcg

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