|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Turkey, all classes, meat and skin and giblets and neck, raw
|
157
|
g
|
7.8
|
g
|
0.1
|
g
|
20.4
|
g
|
1.840
|
g
|
|
Fish, bluefish, raw
|
124
|
g
|
4.2
|
g
|
-
|
|
20.0
|
g
|
1.840
|
g
|
|
|
Emu, fan fillet, cooked, broiled
|
154
|
g
|
2.3
|
g
|
-
|
|
31.3
|
g
|
1.840
|
g
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.8
|
g
|
1.840
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
199
|
g
|
12.7
|
g
|
-
|
|
19.7
|
g
|
1.839
|
g
|
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
|
118
|
g
|
3.3
|
g
|
-
|
|
20.8
|
g
|
1.839
|
g
|
|
|
Turkey, young hen, meat and skin, raw
|
168
|
g
|
9.1
|
g
|
-
|
|
20.2
|
g
|
1.838
|
g
|
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.7
|
g
|
1.835
|
g
|
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
180
|
g
|
9.5
|
g
|
-
|
|
22.1
|
g
|
1.835
|
g
|
|
|
Fish, caviar, black and red, granular
|
252
|
g
|
17.9
|
g
|
4
|
g
|
24.6
|
g
|
1.834
|
g
|
|
|
Turkey, fryer-roasters, dark meat, meat and skin, raw
|
129
|
g
|
4.8
|
g
|
-
|
|
20.1
|
g
|
1.834
|
g
|
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
173
|
g
|
8.9
|
g
|
-
|
|
21.7
|
g
|
1.833
|
g
|
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
129
|
g
|
4
|
g
|
-
|
|
21.7
|
g
|
1.833
|
g
|
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
1.833
|
g
|
|
Seeds, pumpkin and squash seed kernels, dried
|
541
|
g
|
45.9
|
g
|
17.8
|
g
|
24.5
|
g
|
1.833
|
g
|
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
|
129
|
g
|
4.1
|
g
|
-
|
|
21.7
|
g
|
1.833
|
g
|
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
|
128
|
g
|
4.4
|
g
|
-
|
|
20.8
|
g
|
1.832
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
|
132
|
g
|
4.5
|
g
|
1.2
|
g
|
21.7
|
g
|
1.832
|
g
|
|
|
Fish, salmon, pink, raw
|
116
|
g
|
3.5
|
g
|
-
|
|
19.9
|
g
|
1.831
|
g
|
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
150
|
g
|
7.4
|
g
|
-
|
|
19.5
|
g
|
1.830
|
g
|