|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
|
125
|
g
|
4.2
|
g
|
-
|
|
20.5
|
g
|
1.812
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
1.811
|
g
|
|
Fish, salmon, coho (silver), raw (Alaska Native)
|
145
|
g
|
5.6
|
g
|
1.3
|
g
|
22.6
|
g
|
1.810
|
g
|
|
Fish, tilapia, raw
|
96
|
g
|
1.7
|
g
|
-
|
|
20.1
|
g
|
1.810
|
g
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
3.9
|
g
|
-
|
|
21.8
|
g
|
1.810
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.8
|
g
|
1.810
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
221
|
g
|
15.4
|
g
|
-
|
|
19.2
|
g
|
1.810
|
g
|
|
Turkey, young tom, leg, meat and skin, raw
|
141
|
g
|
6.3
|
g
|
-
|
|
19.5
|
g
|
1.809
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
133
|
g
|
4.7
|
g
|
-
|
|
21.4
|
g
|
1.809
|
g
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
|
142
|
g
|
6.1
|
g
|
-
|
|
20.5
|
g
|
1.809
|
g
|
|
Turkey, all classes, leg, meat and skin, raw
|
144
|
g
|
6.7
|
g
|
-
|
|
19.5
|
g
|
1.809
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
|
121
|
g
|
3.6
|
g
|
0.9
|
g
|
21.4
|
g
|
1.809
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
|
138
|
g
|
5.6
|
g
|
-
|
|
20.5
|
g
|
1.808
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
|
122
|
g
|
3.4
|
g
|
-
|
|
21.4
|
g
|
1.807
|
g
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
|
135
|
g
|
5.2
|
g
|
-
|
|
20.5
|
g
|
1.807
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
392
|
g
|
33.2
|
g
|
-
|
|
21.7
|
g
|
1.807
|
g
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
|
133
|
g
|
5.1
|
g
|
-
|
|
20.5
|
g
|
1.806
|
g
|
|
Chicken, stewing, meat only, raw
|
148
|
g
|
6.3
|
g
|
-
|
|
21.3
|
g
|
1.806
|
g
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
|
141
|
g
|
6.6
|
g
|
-
|
|
19.2
|
g
|
1.805
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.3
|
g
|
1.804
|
g
|