The average person ingests about a ton of food and drink each year.

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 342 g 27.4 g - 22.2 g 1.880 g
Salami, Italian, pork 425 g 37 g 1.2 g 21.7 g 1.878 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 g 33.7 g - 22.6 g 1.878 g
Salami, dry or hard, pork 407 g 33.7 g 1.6 g 22.6 g 1.878 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw 140 g 5.0 g - 22.2 g 1.877 g
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 204 g 13.1 g - 20.1 g 1.877 g
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 1.875 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 341 g 27.1 g - 22.5 g 1.875 g
Chicken, stewing, giblets, cooked, simmered 194 g 9.3 g 0.1 g 25.7 g 1.875 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 128 g 3.7 g - 22.2 g 1.875 g
Peanut flour, defatted 327 g 0.6 g 34.7 g 52.2 g 1.874 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 164 g 7.7 g - 22.2 g 1.874 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 g 11.1 g 0.3 g 22.4 g 1.873 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 g 31.3 g - 22.5 g 1.872 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 g 3.8 g - 22.2 g 1.872 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 358 g 29.0 g - 22.5 g 1.872 g
Game meat, antelope, raw 114 g 2.0 g - 22.4 g 1.871 g
USDA Commodity, Chicken, canned, meat only, with broth 133 g 4.7 g 0.2 g 22.4 g 1.871 g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 136 g 5.1 g 0.5 g 22.2 g 1.871 g
USDA Commodity, Chicken, canned, meat only, with water 129 g 4.6 g - 22.0 g 1.871 g
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