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Hawaii is the only US state that grows cacao beans to produce chocolate

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 332.35 g Energy 585 kcal Energy 2454 kj Protein » 98.39 g Essential amino acids Tryptophan 0.649 g Threonine 3.928 g Isoleucine 4.477 g Leucine 7.825 g Lysine 8.314 g Methionine 2.563 g Phenylalanine 3.887 g Valine 4.881 g Histidine 3.139 g Non-essential amino acids Cystine 1.270 g Tyrosine 3.134 g Arginine 6.364 g Alanine 5.983 g Aspartic acid 8.963 g Glutamic acid 14.769 g Glycine 5.992 g Proline 4.690 g Serine 3.874 g Hydroxyproline 1.034 g Total lipid (fat) » 18.42 g Fatty acids, total saturated » 6.840 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.485 g 16:0, Hexadecanoic, Palmitic 4.091 g 18:0, Octadecanoic, Stearic 2.250 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.734 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.671 g 18:1 undifferentiated, Octadecenoic, Oleic 7.044 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.798 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.640 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.095 g Cholesterol 195 mg Ash 4.58 g Minerals Calcium, Ca 68 mg Iron, Fe 9.25 mg Magnesium, Mg 104 mg Phosphorus, P 921 mg Potassium, K 1520 mg Sodium, Na 340 mg Zinc, Zn 25.08 mg Copper, Cu 0.417 mg Manganese, Mn 0.068 mg Selenium, Se 112.0 mcg Vitamins Vitamin B1 (Thiamin) 0.345 mg Vitamin B2 (Riboflavin) 0.753 mg Niacin 23.397 mg Pantothenic acid 2.930 mg Vitamin B-6 2.191 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 9.48 mcg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 5.0 mcg

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