One plain milk chocolate candy bar has more protein than a banana


Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Egg, whole, dried 594 g 41.0 g 5.0 g 47.4 g 3.402 g
Cheese, parmesan, hard 392 g 25.8 g 3.2 g 35.8 g 3.306 g
Egg, whole, dried, stabilized, glucose reduced 615 g 44.0 g 2.4 g 48.2 g 3.252 g
Game meat, beaver, cooked, roasted 212 g 7.0 g - 34.9 g 3.240 g
Pork, cured, bacon, cooked, microwaved 505 g 37.3 g 1.1 g 38.6 g 3.204 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 541 g 41.8 g 1.4 g 37.0 g 3.180 g
Pork, cured, bacon, cooked, pan-fried 533 g 40.3 g 1.5 g 38.3 g 3.180 g
Leavening agents, yeast, baker's, active dry 295 g 4.6 g 38.2 g 38.3 g 3.158 g
Tofu, dried-frozen (koyadofu) 480 g 30.3 g 14.6 g 47.9 g 3.157 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 472 g 30.3 g 12.8 g 47.9 g 3.157 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 g 14.1 g - 35.5 g 3.138 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 193 g 5.4 g - 33.8 g 3.134 g
Soy flour, defatted 375 g 8.9 g 34.9 g 45.5 g 3.129 g
Soy flour, defatted, crude protein basis (N x 6.25) 372 g 8.9 g 30.6 g 49.8 g 3.129 g
Parsley, freeze-dried 271 g 5.2 g 42.4 g 31.3 g 3.115 g
Soy flour, low-fat 372 g 6.7 g 38.0 g 46.5 g 3.097 g
Soy flour, low-fat, crude protein basis (N x 6.25) 369 g 6.7 g 33.6 g 50.9 g 3.097 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 g 41.8 g 1.4 g 37.0 g 3.072 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 199 g 5 g - 36.1 g 3.053 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 205 g 5.6 g - 36.1 g 3.053 g