|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
USDA Commodity, Chicken, canned, meat only, with water
|
129
|
g
|
4.6
|
g
|
-
|
|
22.0
|
g
|
1.871
|
g
|
|
Game meat, antelope, raw
|
114
|
g
|
2.0
|
g
|
-
|
|
22.4
|
g
|
1.871
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
158
|
g
|
7.1
|
g
|
-
|
|
22.2
|
g
|
1.870
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
1.870
|
g
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
|
130
|
g
|
4.4
|
g
|
-
|
|
21.2
|
g
|
1.870
|
g
|
|
Fish, anchovy, european, raw
|
131
|
g
|
4.8
|
g
|
-
|
|
20.4
|
g
|
1.869
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
|
176
|
g
|
9.4
|
g
|
0.5
|
g
|
22.3
|
g
|
1.869
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
402
|
g
|
33.9
|
g
|
-
|
|
22.5
|
g
|
1.869
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
152
|
g
|
6.5
|
g
|
-
|
|
22.1
|
g
|
1.869
|
g
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
|
109
|
g
|
3.1
|
g
|
-
|
|
20.2
|
g
|
1.869
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
331
|
g
|
26.1
|
g
|
-
|
|
22.5
|
g
|
1.869
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
|
132
|
g
|
4.2
|
g
|
-
|
|
22.1
|
g
|
1.868
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
131
|
g
|
4.1
|
g
|
-
|
|
22.1
|
g
|
1.867
|
g
|
|
Cheese, low-sodium, cheddar or colby
|
398
|
g
|
32.6
|
g
|
1.9
|
g
|
24.4
|
g
|
1.866
|
g
|
|
Chicken, broilers or fryers, wing, meat only, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
1.866
|
g
|
|
Cheese, low fat, cheddar or colby
|
173
|
g
|
7
|
g
|
1.9
|
g
|
24.4
|
g
|
1.866
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
337
|
g
|
26.8
|
g
|
-
|
|
22.4
|
g
|
1.865
|
g
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
359
|
g
|
29.8
|
g
|
-
|
|
21.1
|
g
|
1.865
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
166
|
g
|
7.9
|
g
|
-
|
|
22.1
|
g
|
1.864
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
1.864
|
g
|