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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Turkey, fryer-roasters, dark meat, meat and skin, raw
» Poultry Products

Nutrient Amount per 532.0g Proximates Water 396.66 g Energy 686 kcal Energy 2873 kj Protein » 106.72 g Essential amino acids Tryptophan 1.181 g Threonine 4.671 g Isoleucine 5.379 g Leucine 8.320 g Lysine 9.757 g Methionine 3.011 g Phenylalanine 4.182 g Valine 5.575 g Histidine 3.224 g Non-essential amino acids Cystine 1.165 g Tyrosine 4.070 g Arginine 7.512 g Alanine 6.778 g Aspartic acid 10.300 g Glutamic acid 17.083 g Glycine 6.251 g Proline 4.889 g Serine 4.714 g Total lipid (fat) » 25.48 g Fatty acids, total saturated » 7.608 g 12:0, Dodecanoic, Lauric 0.053 g 14:0, Tetradecanoic, Myristic 0.160 g 16:0, Hexadecanoic, Palmitic 4.628 g 18:0, Octadecanoic, Stearic 1.915 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.246 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.330 g 18:1 undifferentiated, Octadecenoic, Oleic 6.703 g 20:1, Eicosenoic, Gadoleic 0.053 g 22:1 undifferentiated, Docosenoic, Erucic 0.053 g Fatty acids, total polyunsaturated » 6.756 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.746 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.319 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.479 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.053 g 22:6 n-3, Docosahexaenoic (DHA) 0.106 g Cholesterol 463 mg Ash 4.47 g Minerals Calcium, Ca 74 mg Iron, Fe 8.62 mg Magnesium, Mg 106 mg Phosphorus, P 867 mg Potassium, K 1234 mg Sodium, Na 351 mg Zinc, Zn 13.57 mg Copper, Cu 0.851 mg Manganese, Mn 0.122 mg Selenium, Se 145.2 mcg Vitamins Vitamin B1 (Thiamin) 0.245 mg Vitamin B2 (Riboflavin) 1.005 mg Niacin 15.098 mg Pantothenic acid 5.799 mg Vitamin B-6 1.809 mg Folate, total 53 mcg Folate, food 53 mcg Folate, DFE 53 mcg Vitamin B-12 2.13 mcg Vitamin A, IU 16 IU Vitamin A, RAE 5 mcg Retinol 5 mcg

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