Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Turkey, young hen, dark meat, meat only, raw 130 g 4.9 g - 20.1 g 1.891 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 315 g 24.2 g - 22.7 g 1.891 g
Guinea hen, meat and skin, raw 158 g 6.5 g - 23.4 g 1.891 g
Fish, turbot, european, cooked, dry heat 122 g 3.8 g - 20.6 g 1.890 g
Turkey, young tom, dark meat, meat only, raw 123 g 4.1 g - 20.0 g 1.889 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 g 5.0 g - 22.3 g 1.887 g
Chicken, roasting, light meat, meat only, raw 109 g 1.6 g - 22.2 g 1.886 g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 g 9.2 g 0.2 g 22.5 g 1.886 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 g 9.4 g 0.6 g 22.5 g 1.886 g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 119 g 2.6 g - 22.3 g 1.886 g
Fish, milkfish, raw 148 g 6.7 g - 20.5 g 1.886 g
Turkey sausage, fresh, cooked 196 g 10.4 g - 23.9 g 1.884 g
Fish, snapper, mixed species, raw 100 g 1.3 g - 20.5 g 1.883 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw 127 g 3.5 g - 22.3 g 1.882 g
Fish, trout, rainbow, wild, raw 119 g 3.5 g - 20.5 g 1.881 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 125 g 3.3 g - 22.3 g 1.881 g
Lamb, variety meats and by-products, heart, cooked, braised 185 g 7.9 g 1.9 g 25.0 g 1.881 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 g 11.0 g - 20.3 g 1.881 g
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 g 7.3 g - 20.5 g 1.880 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 g 29.8 g - 22.6 g 1.880 g
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