foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 335.53 g Energy 540 kcal Energy 2259 kj Protein » 101.20 g Essential amino acids Tryptophan 0.667 g Threonine 4.042 g Isoleucine 4.604 g Leucine 8.051 g Lysine 8.555 g Methionine 2.635 g Phenylalanine 3.996 g Valine 5.021 g Histidine 3.230 g Non-essential amino acids Cystine 1.306 g Tyrosine 3.225 g Arginine 6.545 g Alanine 6.151 g Aspartic acid 9.217 g Glutamic acid 15.196 g Glycine 6.164 g Proline 4.826 g Serine 3.987 g Hydroxyproline 1.061 g Total lipid (fat) » 11.88 g Fatty acids, total saturated » 4.073 g 14:0, Tetradecanoic, Myristic 0.281 g 16:0, Hexadecanoic, Palmitic 2.586 g 18:0, Octadecanoic, Stearic 1.211 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.012 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.490 g 18:1 undifferentiated, Octadecenoic, Oleic 4.518 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.513 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.399 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 163 mg Ash 4.76 g Minerals Calcium, Ca 100 mg Iron, Fe 8.71 mg Magnesium, Mg 113 mg Phosphorus, P 993 mg Potassium, K 1651 mg Sodium, Na 281 mg Zinc, Zn 20.23 mg Copper, Cu 0.472 mg Manganese, Mn 0.064 mg Selenium, Se 141.1 mcg Vitamins Vitamin B1 (Thiamin) 0.413 mg Vitamin B2 (Riboflavin) 0.644 mg Niacin 30.105 mg Pantothenic acid 2.971 mg Vitamin B-6 2.971 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 5.90 mcg Vitamin E (alpha-tocopherol) 1.27 mg Vitamin K (phylloquinone) 5.0 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved