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One plain milk chocolate candy bar has more protein than a banana

Lamb, variety meats and by-products, heart, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 191.0g Proximates Water 122.62 g Energy 353 kcal Energy 1478 kj Protein » 47.69 g Essential amino acids Tryptophan 0.518 g Threonine 2.250 g Isoleucine 2.067 g Leucine 4.057 g Lysine 3.593 g Methionine 1.045 g Phenylalanine 2.063 g Valine 2.374 g Histidine 1.091 g Non-essential amino acids Cystine 0.399 g Tyrosine 1.486 g Arginine 3.119 g Alanine 2.896 g Aspartic acid 4.110 g Glutamic acid 6.089 g Glycine 2.302 g Proline 2.164 g Serine 1.843 g Total lipid (fat) » 15.11 g Fatty acids, total saturated » 5.997 g 12:0, Dodecanoic, Lauric 0.038 g 14:0, Tetradecanoic, Myristic 0.344 g 16:0, Hexadecanoic, Palmitic 2.292 g 18:0, Octadecanoic, Stearic 3.094 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.240 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.191 g 18:1 undifferentiated, Octadecenoic, Oleic 3.667 g 22:1 undifferentiated, Docosenoic, Erucic 0.115 g Fatty acids, total polyunsaturated » 1.471 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.630 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.344 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.229 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.115 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.076 g 22:6 n-3, Docosahexaenoic (DHA) 0.076 g Cholesterol 476 mg Ash 1.89 g Total carbohydrate 3.69 g Minerals Calcium, Ca 27 mg Iron, Fe 10.54 mg Magnesium, Mg 46 mg Phosphorus, P 485 mg Potassium, K 359 mg Sodium, Na 120 mg Zinc, Zn 7.03 mg Copper, Cu 1.165 mg Manganese, Mn 0.105 mg Selenium, Se 89.8 mcg Vitamins Vitamin C, total ascorbic acid 13.4 mg Vitamin B1 (Thiamin) 0.325 mg Vitamin B2 (Riboflavin) 2.273 mg Niacin 8.328 mg Pantothenic acid 2.617 mg Vitamin B-6 0.573 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 21.39 mcg

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