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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Turkey, young tom, dark meat, meat only, raw
» Poultry Products

Nutrient Amount per 1532.0g Proximates Water 1144.40 g Energy 1884 kcal Energy 7890 kj Protein » 307.01 g Essential amino acids Tryptophan 3.493 g Threonine 13.665 g Isoleucine 15.963 g Leucine 24.466 g Lysine 28.939 g Methionine 8.886 g Phenylalanine 12.179 g Valine 16.316 g Histidine 9.575 g Non-essential amino acids Cystine 3.187 g Tyrosine 12.133 g Arginine 21.417 g Alanine 19.012 g Aspartic acid 29.828 g Glutamic acid 50.112 g Glycine 15.228 g Proline 12.777 g Serine 13.665 g Total lipid (fat) » 62.97 g Fatty acids, total saturated » 21.142 g 12:0, Dodecanoic, Lauric 0.153 g 14:0, Tetradecanoic, Myristic 0.460 g 16:0, Hexadecanoic, Palmitic 11.184 g 18:0, Octadecanoic, Stearic 6.281 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.248 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.145 g 18:1 undifferentiated, Octadecenoic, Oleic 11.796 g 20:1, Eicosenoic, Gadoleic 0.306 g 22:1 undifferentiated, Docosenoic, Erucic 0.153 g Fatty acids, total polyunsaturated » 18.844 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.320 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.613 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.298 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.306 g 22:6 n-3, Docosahexaenoic (DHA) 0.460 g Cholesterol 1149 mg Ash 14.25 g Minerals Calcium, Ca 260 mg Iron, Fe 24.82 mg Magnesium, Mg 322 mg Phosphorus, P 2834 mg Potassium, K 4443 mg Sodium, Na 1226 mg Zinc, Zn 51.78 mg Copper, Cu 2.160 mg Manganese, Mn 0.322 mg Selenium, Se 438.2 mcg Vitamins Vitamin B1 (Thiamin) 1.363 mg Vitamin B2 (Riboflavin) 3.432 mg Niacin 50.755 mg Pantothenic acid 17.664 mg Vitamin B-6 5.515 mg Folate, total 169 mcg Folate, food 169 mcg Folate, DFE 169 mcg Vitamin B-12 6.13 mcg

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