|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Chicken, roasting, meat and skin, cooked, roasted
|
223
|
g
|
13.4
|
g
|
-
|
|
24.0
|
g
|
1.945
|
g
|
|
Chicken, roasting, giblets, cooked, simmered
|
165
|
g
|
5.2
|
g
|
0.9
|
g
|
26.8
|
g
|
1.945
|
g
|
|
Cheese, cheshire
|
387
|
g
|
30.6
|
g
|
4.8
|
g
|
23.4
|
g
|
1.945
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, raw
|
109
|
g
|
2.2
|
g
|
-
|
|
21.0
|
g
|
1.943
|
g
|
|
Chicken, capons, giblets, cooked, simmered
|
164
|
g
|
5.4
|
g
|
0.8
|
g
|
26.4
|
g
|
1.942
|
g
|
|
Ostrich, round, raw
|
116
|
g
|
2.4
|
g
|
-
|
|
22.0
|
g
|
1.942
|
g
|
|
Crustaceans, crab, dungeness, cooked, moist heat
|
110
|
g
|
1.2
|
g
|
1.0
|
g
|
22.3
|
g
|
1.939
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
138
|
g
|
5.2
|
g
|
-
|
|
22.9
|
g
|
1.937
|
g
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
|
361
|
g
|
30.9
|
g
|
-
|
|
20.9
|
g
|
1.937
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
|
135
|
g
|
4.1
|
g
|
-
|
|
22.9
|
g
|
1.936
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
299
|
g
|
22.1
|
g
|
-
|
|
23.3
|
g
|
1.936
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
|
323
|
g
|
25.4
|
g
|
-
|
|
21.9
|
g
|
1.934
|
g
|
|
Lupins, mature seeds, raw
|
371
|
g
|
9.7
|
g
|
40.4
|
g
|
36.2
|
g
|
1.933
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
|
128
|
g
|
3.4
|
g
|
-
|
|
22.9
|
g
|
1.933
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
222
|
g
|
14.8
|
g
|
-
|
|
20.7
|
g
|
1.933
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
159
|
g
|
7.9
|
g
|
-
|
|
20.6
|
g
|
1.932
|
g
|
|
Fish, herring, Pacific, cooked, dry heat
|
250
|
g
|
17.8
|
g
|
-
|
|
21.0
|
g
|
1.930
|
g
|
|
Ostrich, tip trimmed, raw
|
114
|
g
|
2.3
|
g
|
-
|
|
21.9
|
g
|
1.929
|
g
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
|
248
|
g
|
16.4
|
g
|
-
|
|
23.5
|
g
|
1.928
|
g
|
|
Turkey, fryer-roasters, dark meat, meat only, raw
|
111
|
g
|
2.7
|
g
|
-
|
|
20.5
|
g
|
1.928
|
g
|